Now that's how you stock up on protein, F#*K that powdered S#*T!
Wednesday, October 26, 2011
Thursday, October 13, 2011
Sunday, October 2, 2011
We Don't Use Machines We MAKE EM!
Here we go again!
Another Sunday and we are ready to go, time to dust off the sled! lots of pulling and weighted carries on the agenda today plus the push up merry go round makes it's debut.
The Main Set Up:
Push up Merry Go Round
4 Corners 8 Push up's per corner
complete 8 Push up's then Hand walk to next corner
(This was far too easy so I think 15 per corner in future)
Sled Drags forward and backwards 85kg
Farmer Walks 2 x 32kg
Double Racked Carries 2 x 20kg
Waiter Carries 2 x 16kg
Single Battle Rope
Partner rope try to yank the rope out of your partners hand!
Ben earns his first Sunday Madness badge of honour, he completes a full round of sparring with the THING!
who's favourite line is "don't worry no hard punches" hence the first badge you earn at Sunday Madness is ceremonially pinned on your liver!
So another day done and a little closer too our goal of physical supremacy and by that I mean supremacy of self!
get past your demons overcome your weakness and be the best damn you that you can be!
And if that's not motivating enough DRAG YOUR SORRY FAT ARSE OUT OF BED ON SUNDAY AND COME SUFFER WITH THE REST OF US!
Another Sunday and we are ready to go, time to dust off the sled! lots of pulling and weighted carries on the agenda today plus the push up merry go round makes it's debut.
The Main Set Up:
Push up Merry Go Round
4 Corners 8 Push up's per corner
complete 8 Push up's then Hand walk to next corner
(This was far too easy so I think 15 per corner in future)
Sled Drags forward and backwards 85kg
Farmer Walks 2 x 32kg
Double Racked Carries 2 x 20kg
Waiter Carries 2 x 16kg
Sled rows and presses approx 50kg
Single Battle Rope
Partner rope try to yank the rope out of your partners hand!
Ben earns his first Sunday Madness badge of honour, he completes a full round of sparring with the THING!
who's favourite line is "don't worry no hard punches" hence the first badge you earn at Sunday Madness is ceremonially pinned on your liver!
"No hard punches"
But what he really means is
"IT'S CLOBBERING TIME!"
So another day done and a little closer too our goal of physical supremacy and by that I mean supremacy of self!
get past your demons overcome your weakness and be the best damn you that you can be!
And if that's not motivating enough DRAG YOUR SORRY FAT ARSE OUT OF BED ON SUNDAY AND COME SUFFER WITH THE REST OF US!
WELCOME TO OUR CHURCH!
NO MORE BS EXCUSES!!!!!!!!!
There seems to be a worrying trend developing in the Sunday Madness ranks, on Friday there are usually around 10 people confirmed for Sunday mass but come the day that number seems to dwindle down to 4/6!
Enter the bullshit bag:
We will be issuing these to our members so tell your bullshit excuses to the bag!
As of next week we will only accept a signed death certificate as a valid excuse for non participation, accompanied by signed paperwork from the coroner who performed your autopsy and handed in by you in person! SO EVEN IF YOUR DEAD YOU BETTER DRAG YOUR SORRY ASS BACK FROM THE AFTERLIFE TO HAND IN YOUR I'M WUSSING OUT SLIP!!!!!!!!!!!
Enter the bullshit bag:
As of next week we will only accept a signed death certificate as a valid excuse for non participation, accompanied by signed paperwork from the coroner who performed your autopsy and handed in by you in person! SO EVEN IF YOUR DEAD YOU BETTER DRAG YOUR SORRY ASS BACK FROM THE AFTERLIFE TO HAND IN YOUR I'M WUSSING OUT SLIP!!!!!!!!!!!
SEE YOU ON SUNDAY!
WELCOME TO OUR CHURCH
Saturday, October 1, 2011
PROOF AT LAST!
Evidence that Superheroes are not just the work of comic book artists,
A rare photo of the real Wolverine
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