This week we are joined by elite level athlete Steven, my first time in this mans presence I get the distinct impression that many ladies in south east Asia can attest to the prowess of this physical titan!
This weeks workout program is brought to us by Brett, after finishing this post I am planning to Google Brett
and do some background research as I truly believe he is a direct descendant of the marquis de sade,
Sled drags are a staple of our Sunday madness workout!
Renegade rows are introduced this week
Also the Turkish get up
Swings
As you can see the 12kg Kettlebell is no challenge to our elite guest
"HA HA HA I LAUGH IN THE FACE OF THE 12 KG"
No slackers in this group!
Brett and Steven use their rest periods for a moment of quiet personal reflection and silent prayer!
Another new introduction to the workout The resisted weighted bear crawl which aside from how we look in the photos was much beloved by all.
Suiting up for the bear crawls
As responsible pet owners we make sure brett is tethered most of the time to avoid him running around the park and frightening innocent locals!
Farmers walks are another staple in the workout
A little monkeying around on the monkey bars
As always the gloves come out
And as big and mean as he may look our Brett is a very emotional dude and makes sure that everyone is rewarded with a hug for their effort in todays session!
There you have it another day of training over and as we are rubbing deep heat into our aching muscles this evening and saying to ourselves "what the f*#K was i thinking?"
I and the evil Brett will be feverishly planning another torturous session for next week!
stay tuned as we introduce heavy ropes and TRX drills in to the mix.
No comments:
Post a Comment