Sunday, October 2, 2011

We Don't Use Machines We MAKE EM!

Here we go again!




Another Sunday and we are ready to go, time to dust off the sled! lots of pulling and weighted carries on the agenda today plus the push up merry go round makes it's debut.


The Main Set Up:


Push up Merry Go Round
4 Corners 8 Push up's per corner 
complete 8 Push up's then Hand walk to next corner
(This was far too easy so I think 15 per corner in future)







Sled Drags forward and backwards 85kg
Farmer Walks 2 x 32kg
Double Racked Carries 2 x 20kg
Waiter Carries 2 x 16kg








Sled rows and presses approx 50kg






Single Battle Rope  
Partner rope try to yank the rope out of your partners hand!




Ben earns his first Sunday Madness badge of honour, he completes a full round of sparring with the THING!
who's favourite line is "don't worry no hard punches" hence the first badge you earn at Sunday Madness is ceremonially  pinned on your liver!



"No hard punches"
But what he really means is 
"IT'S CLOBBERING TIME!"




So another day done and a little closer too our goal of physical supremacy and by that I mean supremacy of self!
get past your demons overcome your weakness and be the best damn you that you can be!
And if that's not motivating enough DRAG YOUR SORRY FAT ARSE OUT OF BED ON SUNDAY AND COME SUFFER WITH THE REST OF US!



WELCOME TO OUR CHURCH!

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