Friday, December 30, 2011

On The Bandwagon

So I jumped on the Vibram Five Finger bandwagon
I have to admit that I wanted a pair from the first time I saw them which was on Craig Weller's feet in his Death March article
I found them on a recent trip to Singapore as here in Malaysia its so bloody hard to find anything!


Oh and no I will not be doing any barefoot running as anybody who knows me or has read through this blog will know it will be a very cold day in hell before you see me doing any running of any kind!




Hmmm!! perhaps I should have waxed before the photo




But I have always preffered to squat and deadlift barefoot so the Vibrams give me that barefoot comfort and still give me the stability and force production that comes from being connected to the ground properly
and they are just fantastic for Kettlebell drills, and as my workouts mainly consist of TRX bodyweight and KB drills these days they are perfect.




As you can see from the photos my floors are marble so not the most forgiving when doing mountain climbers or jump squats barefoot hence the fact I am now a very happy bunny!


Sadly there has been a lack of Sunday madness sessions to report here on the blog 
but with it being the festive season and all plus we have chinese new year looming in January I dare say we wont get back in to full swing until february

Wednesday, October 26, 2011

PROTEIN!


Now that's how you stock up on protein, F#*K that powdered S#*T!

Thursday, October 13, 2011

More Wise Words



HOW ARE YOU GOING TO BULK UP IF YOU DON'T EAT!!!!!!!!





"WHAT? I'm carb loading"

Sunday, October 2, 2011

We Don't Use Machines We MAKE EM!

Here we go again!




Another Sunday and we are ready to go, time to dust off the sled! lots of pulling and weighted carries on the agenda today plus the push up merry go round makes it's debut.


The Main Set Up:


Push up Merry Go Round
4 Corners 8 Push up's per corner 
complete 8 Push up's then Hand walk to next corner
(This was far too easy so I think 15 per corner in future)







Sled Drags forward and backwards 85kg
Farmer Walks 2 x 32kg
Double Racked Carries 2 x 20kg
Waiter Carries 2 x 16kg








Sled rows and presses approx 50kg






Single Battle Rope  
Partner rope try to yank the rope out of your partners hand!




Ben earns his first Sunday Madness badge of honour, he completes a full round of sparring with the THING!
who's favourite line is "don't worry no hard punches" hence the first badge you earn at Sunday Madness is ceremonially  pinned on your liver!



"No hard punches"
But what he really means is 
"IT'S CLOBBERING TIME!"




So another day done and a little closer too our goal of physical supremacy and by that I mean supremacy of self!
get past your demons overcome your weakness and be the best damn you that you can be!
And if that's not motivating enough DRAG YOUR SORRY FAT ARSE OUT OF BED ON SUNDAY AND COME SUFFER WITH THE REST OF US!



WELCOME TO OUR CHURCH!

NO MORE BS EXCUSES!!!!!!!!!

There seems to be a worrying trend developing in the Sunday Madness ranks, on Friday there are usually around 10 people confirmed for Sunday mass but come the day that number seems to dwindle down to 4/6! 


Enter the bullshit bag:


We will be issuing these to our members so tell your bullshit excuses to the bag!


As of next week we will only accept a signed death certificate as a valid excuse for non participation, accompanied by signed paperwork from the coroner who performed your autopsy and handed in by you in person! SO EVEN IF YOUR DEAD YOU BETTER DRAG YOUR SORRY ASS BACK FROM THE AFTERLIFE TO HAND IN YOUR I'M WUSSING OUT SLIP!!!!!!!!!!!


SEE YOU ON SUNDAY!


WELCOME TO OUR CHURCH

Saturday, October 1, 2011

PROOF AT LAST!

Evidence that Superheroes are not just the work of comic book artists,



A rare photo of the real Wolverine

Thursday, September 22, 2011

Original Strongmen Arthur Saxon

The Iron Master



Arthur Saxon (1878 – August 6, 1921), born Arthur Hennig and nicknamed "The Iron-Master", was a strongman and circus performer from the late 19th century into the early 20th century. Saxon is most well known for the bent press, with which he set a world record of 370 lbs (although there are claims that he has done 385 lbs.) as well as the "two hands anyhow" lift of 448 lbs. Usually, Saxon is depicted with his recognizable mustache.



Arno Patschke, known as Arno Saxon on stage, a performer and former Greco-Roman wrestler from Germany was eager to make money performing strongman acts.



The single arm dumbbell swing

 He traveled to LeipzigGermany, where he convinced Oscard Hilgenfeldt and Arthur Saxon to join him in creating the "Greatest Strong Show" in the country. Arthur, 19 at the time, was the youngest performer, although already alledged as the most accomplished bent press performer in the world.

The Saxon Push & Pullover

Eventually Saxons's two brothers, Kurt and Hermann Hennig joined the group as well, forming the "Saxon Trio," and in 1897, the Trio began performing for a circus in Europe. In one act, Arthur Saxon lifted his seated brothers on a barbell with one arm. Another popular portion of their performances included opening the stage for anyone who challenged the validity of any lift.


At one point during a bent press performance Saxon claimed the act could not be repeated by the famous Eugen Sandow. Unbeknownst to Saxon, on February 26, 1898, Sandow, in the audience at the time, accepted the challenge. Initially, Sandow was unable to replicate the lift and, in retaliation, took the Saxon Trio to court. In the case Sandow won with a ruling that he had "handled the bell in exactly the same bodily attitude as Arthur", which debunks the claim that Sandow failed the lift.



In 1905, Saxon published The Development of Physical Power, 


which explains his methods for performing lifts including the usage of barbells, dumbbells, and kettlebells, as well as Ring, Ball and Square lifting. This book also depicts Saxon displaying the lifts in 45 pages of photographs.


Saxon's The Text Book of Weight-Lifting, published in 1910, includes some psychological explanation of lifting, rather than strict routine. He explains several lifts, such as the famous bent press and continental lifts.

Saxon supporting the weight of 16 people on a wooden plank

During his service in World War I, Saxon suffered from malnutrition. After the war he tried to continue his strongman act, which conflicted with his unhealthy condition. He grew weaker and developed tuberculosis. Saxon eventually developed pneumonia, causing his death on August 6, 1921, at age 43.



Wednesday, September 21, 2011

Original Strongmen George Hackenshmidt

The Russian Lion





Georg Karl Julius Hackenschmidt (1 August 1877 - 19 February 1968) was an early 20th-century Estonian strongman and professional wrestler, and the first free-style heavyweight champion of the world. He was born in Estonia and lived most of his life in London, England where he was known as George Hackenschmidt and gained the nickname of "The Russian Lion" (Estonia was part of the Russian Empire for much of his life).

The first widely recognized World Heavyweight Champion in wrestling history, Hackenschmidt is believed to be the creator of the professional wrestling version of the bear hug as well as the originator of the hack squat, a squat-deadlift with arms behind the body.




The Hack Squat Invented by Hackenshmidt


Georg Hackenschmidt was born on August 1, 1877, in Tartu,Estonia, where he lived with his parents, Baltic German Georg Friedrich Heinrich Hackenschmidt and Estonian SwedeIda Louise Johansson., and a younger brother and sister. He later admitted that neither of his parents were particularly robust in stature with any unusual physical characteristics, although his maternal grandfather was said to have been a huge and powerful man.
From his earliest years, Hackenschmidt devoted himself to physical development, particularly at the Dorpat Grammer School (Realschule) where he took advantage of the gymnasium. He excelled at cycling, gymnastics, swimming, running, jumping and weightlifting. His feats of strength were astounding. He lifted a small horse off the ground and lifted 276 pounds overhead with one hand. In a wrestler's bridge, bridging on his neck, he could reach out and grasp a 335-pound barbell, pull it to his chest from off the floor, and bench press it overhead—while still in the wrestler's bridge. In 1902 he jumped over a table 100 times with his feet tied together. He set several records in weight lifting and was considered both the strongest and the best-developed man in the world.




Graduating from school in 1895, he entered a large engineering firm in the city of Reval Reval, known today as Tallinn, as an apprentice, and joined the Reval Athletic and Cycling Club. He became an ardent cyclist and won prizes, but also developed a keen interest in wrestling and weight lifting. The turning point in his life occurred in 1896 when George Lurich, the great Estonian Greco-Roman wrestler and strongman, came through the area with a small company, challenging any and all comers. Hackenschmidt took up the challenge and was beaten. But then the German wrestler Fritz Konietzko came to Reval in 1897, and Hackenschmidt fared better this time.


Hackenschmidt left Reval in 1898 for the St. Petersburg Athletic and Cycling Club under the training of Dr. Vladislav von Krajewski, who convinced young George that he had the potential to become the strongest man in the world. Beginning his wrestling career, Hackenschmidt defeated the famous French wrestler Paul Pons in April 1898; but in January 1899 he had army duty, being commanded to join the Preobrashensky Polk (the 1st Life Guards of the Czar). Released after five months, he defeated on May 19 Herr von Schmelling for the Russian championship of 1899.


In June 1900 he entered a 40-day wrestling tournament in Moscow and captured the championships of both Moscow and St. Petersburg. His career as a professional wrestler was on the rise, he won many tournaments and matches, and in 1901 he won the championship of the world tournament in Vienna as well as a championship of the world tournament at the ‘’Casino de Paris’’. He won tournaments everywhere he wrestled, and invaded England in 1903 to confront the Isle’s best wrestlers in the new catch-as-catch-can style that was becoming popular. Managed by the flamboyant C B Cochran, he toured widely and would face and defeat as many as five men in one evening. Together, Cochran and Hackenschmidt created a music hall boom in wrestling, and Hackenschmidt became a major superstar and drawing card.



He wrestled in opera halls, music halls and theaters. As the wrestling boom took hold in England and wrestlers came in from all around the world for the grand tournaments that had become the rage, he remained the dominant grappler, rather easily defeating every man he met. C. B. Cochran polished his act until the Russian Lion was a major showstopper. He might take on five wrestlers in the same evening, defeating them all with ease.



Handsome as well as beautifully built, he was adored by women and admired by men, and became the darling of society. Personally a soft-spoken, cultured and intellectual young man who would speak seven languages fluently and become a noted author, speaker and philosopher. He moved well in social circles and was a credit to the sport. U.S. President Theodore Roosevelt, himself a proponent of physical culture and exercise, proclaimed, “If I wasn’t president of the United States, I would like to be George Hackenschmidt.”

Hack defeated Tom Cannon, Tom Connors, Tom MacInerney and Tom Clayton in good order, touring England and winning match after match against local favorites. But when he twice defeated one Antonio Pieri, Pieri sought revenge by trying to find a wrestler who could beat the Russian Lion. He thought he had found such a man in Ahmed Madrali, called the “Terrible Turk,” who tangled with Hackenschmidt at the Olympia in London on January 30, 1904. Because of all the ballyhoo, traffic was jammed from the Olympia back to Piccadilly, and the Olympia was packed. Hackenschmidt picked up Madarli and threw him down onto his arm, dislocating his shoulder. The contest had lasted about two minutes.

Madrali recovered, and the two would face each other again, with Hackenschmidt winning just as easily. But this was his big year. Only July 2 at Albert Hall the Russian Lion faced under Greco-Roman rules the American champion Tom Jenkins, a vastly underrated wrestler who would prove to be Hackenschmidt’s toughest opponent to date. Nevertheless, Hackenschmidt pinned Jenkins in two straight falls.

Hackenschmidt left Cochran’s management to tour Australia, and then sailed to America for an extended tour and a rematch with Jenkins at the Madison Square Garden under catch-as-catch-can rules, which Hackenschmidt by now preferred. Jenkins put up a hard battle, but Hackenschmidt again won in two straight falls, the first in 31 minutes, 14 seconds, and the second in 22 minutes, 4 seconds, and could now claim to be the rightful free-style heavyweight champion of the world. He then wrestled in Canada, did some sightseeing and returned to England for a long list of music hall engagements.
Hackenschmidt defeated the Scottish champion Alexander Munro and Madrali in a return bout at the Olympia, and on February 6, 1908, defeated the American wrestler Joe Rogers in straight falls inside of 14 minutes. He then sailed to America to fulfill his obligation to meet a new challenger from Iowa by the name of Frank Gotch.



Wrestling historian Mike Chapman wrote, "In all of athletic history, there are a mere handful of rivalries between individual stars that have become almost as large as the sport itself. In boxing, such matchups as Sullivan-Corbett, Dempsey-Tunney, Louis-Conn and Ali-Frazier are a part of boxing folklore. In wrestling, there is only one: Gotch-Hackenschmidt."
After defeating Jenkins in 1905, Hackenschmidt held the world title and remained undefeated until he and Gotch finally squared off on April 3, 1908, at the Dexter Park Pavilion in Chicago. Showing his contempt for Gotch and for American wrestling in general, Hackenschmidt was not in the best condition. Refusing to train publically at the Chicago Athletic Club in spite of arrangements having been made for him to do so, he was barred from the club and spent his time either in his hotel room or taking long morning and evening walks along Lake Michigan. By neglecting his training, he lost his endurance, which had never been a factor in his previous matches because he ended them so quickly. Against Gotch, who was in peak condition, it would be decisive.

The American used his speed, defense and rough tactics to wear the champion down and then assume the attack. The wrestlers stood on their feet for two full hours before Gotch was able to get behind Hackenschmidt and take him down. While on their feet, Gotch made sure to lean on Hackenschmidt to wear him down. He bullied him around the ring, and his thumbing and butting left Hackenschmidt covered in blood. At one time, Gotch also punched Hackenschmidt on the nose.  Hackenschmidt complained to the referee of Gotch's foul tactics and asked that Gotch be forced to take a hot shower to rid his body of an abundance of oil, but the referee ignored the complaints and told Hackenschmidt he should have noticed the oil before the match began. The match continued. At the two-hour mark, Hackenschmidt was forced against the ropes. Gotch tore him off the ropes, threw Hackenschmidt down and rode him hard for three minutes, working for his dreaded toe hold. Hackenschmidt had trained to avoid this hold, which he did, but the effort took his last remaining strength. 
Hackenschmidt quit the fall. "I surrender the championship of the world to Mr. Gotch," he said, and stood up and shook Gotch's hand. The wrestlers then retired to their dressing rooms before coming out for the second fall, but Hackenschmidt refused to return to the ring, telling the referee to declare Gotch the winner, thereby relinquishing his title to the American.

Although he at first called Gotch "the greatest man by far I ever met," and explained how his muscles had become stale and his feet had given out, and that he knew he could not win and therefore conceded the match, Hackenschmidt later reversed his opinion of Gotch and Americans in general, claiming to have been fouled by Gotch and victimized in America, and calling for a rematch in Europe.
Hackenschmidt and Gotch met again on September 4, 1911, at the newly opened Comiskey Park in Chicago, which drew a crowd of nearly 30,000 spectators and a record gate of $87,000. The rematch is one of the most controversial and talked about matches in wrestling history, as Hackenschmidt injured his knee against Roller, his chief training partner. Years later, wrestler Ad Santel told Lou Thesz that he was paid $5000 by Gotch's backers to cripple Hackenschmidt in training, and make it look like an accident. However, according to Hackenschmidt himself, the injury was accidently inflicted by his sparring partner, Roller, when trying to hold Hackenschmidt down onto his knees in the down position. Roller's right foot struck Hackenschmidt's right knee, which in 1904 had developed "Housemaid's Knee," requiring treatment, and had acted up again in 1907. According to Hackenschmidt, his sparring partners for this match were AmericusJacobus KochWladek Zbyszko and Dr. Roller. Ad Santel is not mentioned in any account of Hackehschmidt's training by either Hackenschmidt or Roller, both of whom offered their insights and accounts.
Whatever the case may be, Dr. Roller did not consider the injury to be serious and referee Ed Smith dismissed it as inconsequential. Hackenschmidt himself ignored it completely in declaring, the day before the match, that he was "fit to wrestle for my life" and was "satisfied with my condition and confident of the outcome." However, Gotch, tearing into Hackenschmidt with a vengeance, discovered the weakness quickly and took advantage of it. The Russian Lion was easy prey for the champion, losing in straight falls in only 20 minutes. Gotch clinched the match with his feared Toe Hold, which forced Hackenschmidt to quit.


Following his second defeat at the hands of Gotch, upon returning to England Hackenschmidt was preparing for a match with Stanislaus Zbyszko to take place the following June, but when he began working out he felt such pain in his right knee that it was painful even to walk. It necessitated surgery, but Hackenschmidt decided at that point to retire and pursue his other interests in philosophy, physical culture and gardening.



Hackenschmidt was a pioneer in the field of weightlifting. He invented the exercise known as the hack squat, whose name is a reference to his own. Hackenschmidt also helped to popularize many other types of lifts common within the modern training regimen, such as the bench press. During his career, he held numerous weightlifting records, all of which have since been broken.



He was a tremendously educated and cultured man who spoke seven languages. He went on to write several books, including Complete Science of Wrestling (1909), Fitness and Your Self (1937), Consciousness and Character: True Definitions of Entity, Individuality, Personality, Nonentity (1937), The Way To Live In Health and Physical Fitness (1941), and The Three Memories and Forgetfulness: What They Are and What Their True Significance is in Human Life. He also taught physical education to members of the House of Lords and served as a judge at the 1948 Mr. Universe show in London won by John Grimek.


Throughout his life Hackenschmidt paid strict attention to his diet. While a meat-eater earlier in life, he later consumed huge quantities of fruit, nuts and raw vegetables, as well as drinking 11 pints of milk a day. He also remained physically fit. At 56 he could jump over a 4-foot, 6-inch high board 10 times. Even through his mid-80's he would jump 50 times over a chair once a week, bench press 150 pounds and run seven miles in 45 minutes.



Hackenschmidt became a naturalized French citizen in 1939, and then became a British subject in 1946.
He lived with his French wife Rachel in South Norwood, London.
He was a great friend with famous magician Harry Houdini and George Bernard Shaw. As he aged, Hackenschmidt also expressed a high regard for his old opponent, Tom Jenkins, by then the wrestling coach at the United States Military Academy at West Point. Hack visited Jenkins in 1939 and the two got along splendidly, Hackenschmidt accommodating Hack in his home and giving him a tour of the West Point training facilities. In their mutual admiration society, they never publically expressed any credit to Frank Gotch, and Hack spent the rest of his life complaining about Gotch's foul tactics and his knee injury in explaining his inexplicable losses.




Hackenschmidt was already hospitalized at St. Francis Hospital in Dulwich, a suburb of London, when he died on February 19, 1968. He was 90 years old. He was cremated at West Norwood Cemetery, where his memorial plaque records him as George Hackenschmidt.


In his entire professional wrestling career, Hackenschmidt engaged in about 3,000 matches, losing only two. He remains among the top four men continually rated as the four greatest wrestlers of all time, they being 1) Frank Gotch, 2) George Hackenschmidt, 3) Stanislaus Zbyszko and 4) the Great Gama.
Powerfully built, Hackenschmidt's measurements for his 1905 match with Alexander Munro were: Age - 28; Weight - 204 pounds; Height - 5', 9 1/2"; Reach - 75"; Biceps - 19"; Forearm – 15 1/2"; Neck - 22"; Chest – 52"; Waist - 34"; Thigh – 26 3/4"; Calf - 18". He also rose to prominence when the governing style of wrestling was the slower, more ponderous Greco-Roman style that emphasized muscle power more than speed, agility and ring generalship, and involved holds only above the waist. Being bulkier of build than his sleeker opponents, and slower of movement, Hack’s style and temperament were not geared as much to the newly popular catch-as-catch-can style.
Nor was he a natural showman. Honest, straightforward and serious, he would finish off his opponents quickly. His manager, C. B. Cochran, had to convince him to extend his matches and put on a show, which in turn ensured more bookings and sold-out shows. This did not mean the matches were fake. Excluding exhibitions, his matches were all on the level. But he might allow a local wrestler to last ten minutes and collect his £25 prize, and set up a highly publicized match for later in the week, where he would naturally defeat his foe handily.
Which reveals one of Hackenschmidt's finest qualities. Unlike many other wrestlers, including Frank Gotch, Hackenschmidt was neither mean, vindictive nor unnecessarily rough in the ring, “contrasting his physical prowess and fighting skills with a quietness of spirit,” David Gentle explained. “George Hackenschmidt was the epitome of calm, self-assurance and inner peace, with full awareness of his own capabilities and thus like all masters of combat found NO NEED FOR MACHOISM or outward aggression. His tactic to win was skill and speed, born of confidence in his own ability and fighting prowess.”.
He had, however, three weaknesses. Against a first-class opponent, of which he faced extremely few, he could be slow to adapt. Gotch reported after their first match that “every move the Russian made he telegraphed me in advance, which shows that he thinks too slowly.”
Hack was also given to Slavic depression and irascibility. When he came to Chicago to train for his first match with Gotch, promoter Jack Curley had arranged for Hack to work out every day before a paying public, which Hack refused to do. Barred from the athletic club, he spent his time before the match either exercising in his room or taking morning and evening walks along Lake Michigan, but no serious workouts. The more depressed he got, the more difficult he was to work with. This all worked against him because, for the first time in his professional career, Hackenschmidt faced a foe fully capable of defeating him.
Finally, and worst of all, in both matches with Gotch, Hackenschmidt was accused of lack of heart. Referee Ed Smith, following the 1908 match, said that “deep down in my own mind, I decided that George Hackenschmidt had quit – quit quite cold, as a matter of fact – because there was nothing about Gotch’s treatment of him in that first encounter that could by an stretch of the imagination call for a disqualification. There was some face-mauling, just as there always is…but at no time did the vaunted Hackenschmidt ever make a serious move toward slapping down his opponent, never showed much in the wrestling line during the entire two hours… Again, I say, that as the referee of that match, I thought that the ‘Russian Lion’ quit.”
Following the 1911 rematch, one newspaper described Gotch’s easy victory and then added that “In the parlance of the sporting world, Hackenschmidt is yellow… He quit when his position became dangerous.”
Perhaps the most frustrated was Hackenschmidt’s second, Dr. Benjamin Roller, who himself had lost several times to Gotch but had displayed the utmost gameness and courage. “Hack did not get started,” Roller explained. “That’s largely a matter of gameness.” Hack’s injuries had not been serious enough, Roller felt. “I have tried my best to make a winner out of him and put him into the ring in the best possible condition, but…gameness is something you can not put into a man.

Having already made his mark in body-building, Hackenschmidt caused the major surge in the popularity of wrestling in England, and he was considered unbeatable. But Hackenschmidt probably would not be so well remembered today were it not for two things: 1) His enormous standing in the world of physical culture, and 2) his two defeats at the hands of Frank Gotch.
Hackenschmidt’s name remained in the public eye because he had become an icon in the world of physical culture, a legendary body-builder as well as health addict, and a world champion wrestler central to a movement that was now increasingly popular. He spoke and published widely on a wide range of subjects, but most notably on health and fitness. His most popular book was the classic The Way To Live, the last words of which befit this warrior: "Throughout my whole career I have never bothered as to whether I was a Champion or not a Champion; The only title I have desired to be known by is simply my name - George Hackenschmidt.”
But it was his matches with Gotch that ensured the growing popularity of catch-as-catch-can wrestling over the more laborious Greco-Roman that had previously dominated, and this is the style that enjoys popularity at all scholastic levels, private clubs and the Olympics to this day. Hackenschmidt was a major reason for this.