some cloud cover and a gentle breeze made it perfect conditions for our Sunday Madness session!
we welcome back Steven the Titan also known as Flip and a special mention this week for Zaid,
who managed to complete our workout whilst fasting! and watching the rest of us chug down Isotonics throughout the session, so well done to him.
same set up as last week 2 circuits 7 stations 20/20 intervals 3 rounds at each station,
- Bench vault
- KB swing
- Med ball pushup
- heavy rope drills
- Power wheel rollouts
- Agility ladder drills
- Med ball slams
This week we included kb Snatches, Cleans, waiter & racked carries plus Squats to break up the circuits,
everyone did great and worked at a good pace, you can see the improvement in individuals from week to week, my own personal fitness has improved a massive amount since including regular conditioning sessions into my program, and as everyone knows I detest cardio so this has been a great way for me to lose fat and get my heart and lungs working hard, this type of training also has great recuperative benefits and helps with your GPP (general physical preparedness) plus it also helps you to get outside and have fun with other sick individuals!
I find myself agreeing with the Thing these days to reduce rest periods! now either I'm getting fitter or my fragile mental state is deteriorating further and I'm becoming as evil as him! either way it feels good.
"Stations people please!"
"Is that the cry of the majestic Silverback?"
No! its Steven on the medicine ball slams
And doing a fantastic impression of
Ken Dodd! he looks absolutely
Tatifalarious!
Miss Foo one kettlebell
just wont do!
just wont do!
Zaid expresses the sentiment go hard or go home!
and just to remind you this man was fasting so
yes Zaid you go hard mate!
The man in black, Art is proving to be a
no nonsense member of our team!
Hang on who's this handsome chap
representing Japan? oops silly that's me!
The THING & Ken Dodd also known as
the Cisco twins, separated at birth reunited
at Sunday Madness!
Miss Zulianna usually our photographer
but in the trenches today
He gives a fine demo that THING
Snatches & Cleans to start
Weighted carries follow
And this week's competition
Spot The Dodgy Squat!
send your answers to P O box 666
Switch arms and repeat back to the start line
And once again our competition
Spot The Dodgy Squat!
The B Team are off!
BY THE POWER OF GREYSKULL!
Training is not all about lifting weights,
how many people do you know who take
the time to coordinate their outfits with their
Kettlebells?
Art & Flip come screaming into the finish line
Thank the lord for isotonics
Hey it's that handsome Japanese chap again!
Evidence that the THING is truly deranged
he adds a weighted vest for the second circuit!
"Are you for real?"
"Come on lets go again I ain't Even
sweating yet!"
Another Sunday Madness workout completed, smiling faces, aching limbs, panting lungs, racing heartbeats, sweaty jockstraps,
and we cant wait for next week! but training is not all that's available here no sir!
WELCOME TO OUR CHURCH!
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