Sunday madness FIGHT CLUB SPECIAL

Another Sunday Madness workout under our belts,
and a couple of new faces to add to the archives, Sunday Madness really is infectious!
Thankfully we had some cloud cover this week which made the workout much more comfortable,
we changed the format slightly using the basket ball court, 15 swings per corner then alternating side skips full lap of the court, sled rows and presses alternating ropes, weighted carries, med ball slams, we also added bench plyo jumps and bench vaults which I haven't done for years but thoroughly enjoyed, and done directly after 20 plyo jumps really got the heart rate up!


As usual the gloves come out at the end to finish off anyone who has any energy left.

        We start off with our usual various med ball throw warm ups

Newcomer Richard shows how ballet lessons really pay off when it comes to explosive power!

                                Preparing for the plyo jumps

                                    On to the bench vaults

                               Preparing for the main set up

                                         And we are off!

How the hell did our smiling assassin get away with rowing an empty sled? we shall be having words about this!

     Brett says "why bounce the ball when you can simply blow it "

                                   Taking a well earned rest

                           "Hey this orange tastes like rubber!"

                                 "Referee! LOW BLOW!"

So we come to the end of this weeks adventure in training land, and perfect timing just as the heavens opened up for a truly tropical downpour!