High powered Plyometrics,
My new favorite reading material, even though aimed at sports this book is a vast resource of information, with plenty of well explained drills that can be implemented into anyones conditioning routine.
plenty of medicine ball variations aswell,
program principles explained, how to use protocols and proper practical and effective progressions for implementing plyometrics into your training regime,
Safety and injury prevention, targeted training drills for developing specific areas of the body,
If improving explosive power and moving beyond basic conditioning drills is your goal then this is the perfect resource for you.
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