Saturday, August 6, 2011

United Nations of Madness, Sunday Service Resumed!

We are back!
After a short break due to members travelling, Sunday madness resumes, old and new faces ready for battle in ridiculous midday heat, We have Australia, Great Britain, Malaysia, Pakistan, USA, Iraq, all represented.


Set up is a Tabata style circuit consisting of 3 rounds at each of the 7 station's 2 complete circuits 20/20 20/15



  1. Bench vault
  2. KB swing
  3. Med ball pushup
  4. heavy rope drills
  5. Power wheel rollouts
  6. Agility ladder drills
  7. Med ball slams       


Followed by some sparring weighted carries and some heavy rope and KB pulls,  IT'S GOOD TO BE BACK!




If your gonna train in Malaysia you 
better have your sun block!


Just keep it off your camera lens!



Giving Art & Phil the run down of what they have gotten 
themselves into!



Phil & Neo are all smiles
you can guess we haven't started yet! 


Art & I take a break in the shade 
after the first round


As you can tell by Zaid's face 
we have started!


and the gloves come out



Phil & Art discuss the subtle complexities 
of program design

So we are back full force, expect weekly updates for at least a month! and with some luck more pictures of anguished individuals
courtesy of a dedicated photographer.

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