Todays Sermon

Today was just too damn Hot!
reduced numbers this week as a few of our crew are traveling,
so only four of us, the heat was ridiculous but we battled through six stations three rounds 40 sec work to 10 sec rest ratio.

1. Ropes
2. Power wheel rollout's
3. Medball slams 6kg
4. KB rope pull 40kg
5. Farmers walk 64kg
6. Renegade press up & row

Then we settled on some medicine ball partner drills and throws.

The thing & I team up for the first drills, (hey wasn't that a movie with Yul Brinner? The Thing & I)

                                      Mehendren & Zaid up next

We usually use these drills to warm up, but today doing them after our circuits with a heavier ball is a real killer of a finishing drill.

simple but very effective

SIT DOWN and wait till we are ready!

I'm so fed up of being told what to do

Not everyone is happy with the exercise selections

As usual THING is only happy when inflicting pain